TOCONNER
200,000-249,999 SparkPoints 204,463
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TOCONNER's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Blueberries, fresh, 0.5 cup 41 10 0 1
Spinach, fresh, 2 cup 14 2 0 2
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Chia Seeds CHIA POWER Navitas, 1 tbsp 35 4 2 2
Cranberry Juice, Diet Ocean Spray Cranberry Spray, 8 oz 5 2 0 0
Milk, 1%, 0.5 cup 51 6 1 4
Kellogg's Special K Cereal, original (1 cup), 1 serving 120 23 1 6
Lunch
Mini Cucumbers (Euro Fresh Farms), 1 serving 8 2 0 0
Cheese-Chevrai Goat Cheese crumbles, 2 tbsp 40 1 3 3
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Kraft Fat Free Italian Salad Dressing, 2 tbsp 15 3 0 0
Grapefruit, fresh, pink and red, California and Arizona, 1 cup sections, with juice 85 22 0 1
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Radishes, 1 medium (3/4" to 1" dia) 1 0 0 0
Micro Greens Organic TJs, 0.25 cup 1 0 0 0
Micro Greens Organic TJs, 0.25 cup 1 0 0 0
BUTTER HEAD LETTUCE, 1 serving 10 2 0 1
Dinner
None        
Snack
None        
DAILY TOTALS: 756 134 11 42

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 322
TOCONNER's Daily Fitness Challenge feat exercise 10 0
DAILY TOTALS: 10 322

Quick Track MINUTES
None  

Exercise Note: None




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