THROOPER62
350,000-499,999 SparkPoints 464,412
SparkPoints
 

THROOPER62's Shared Food & Fitness Tracker

Previous Day
Tuesday, June 18
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Oikos Organic Greek Yogurt, Plain, 6 oz
80
6
0
15
Blueberries, fresh, 0.75 cup
61
15
0
1
Wheat Bran Muffins, with raisins, 1 muffin, toaster
106
19
3
2
Lunch
Southwestern Grilled Pork Tenderloin RECIPE, 1 serving
171
1
5
28
Wild Rice, 0.6 cup
99
21
0
4
Canola Oil, 1 1tsp
40
0
5
0
Strawberries, fresh, 12 large (1-3/8" dia)
65
15
1
1
Balsamic Vinegar, 1 tbsp
8
2
0
0
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Dinner
Cottage Cheese, Nonfat, 0.75 cup (not packed)
120
8
1
23
Whole Wheat Spaghetti, cooked (pasta), 0.6 cup
104
22
0
4
Chicken Marsala RECIPE, 0.5 serving
152
5
4
21
Broccoli, fresh, 2 spear (about 5" long)
17
3
0
2
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick)
62
16
1
0
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
Snack
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Lemon Juice, 1 fl oz
8
3
0
0
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s)
119
5
2
19
afternoon snack
None
 
 
 
 
bedtime snack
None
 
 
 
 
DAILY TOTALS:
1,317
147
31
125

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 59 244
THROOPER62's Daily Fitness Challenge feat exercise 1 0
THROOPER62's Daily Fitness Challenge feat exercise 10 0
DAILY TOTALS: 70 244

Quick Track
MINUTES
None
 

Exercise Note: None