THROOPER62
Greater than 350,000 SparkPoints 388,564
SparkPoints
 

THROOPER62's Shared Food & Fitness Tracker

Previous Day
Saturday, June 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz, 1 serving 110 26 0 2
Egg medium hard boiled (1), 1 serving 70 1 5 6
Milk, nonfat, 1 cup 83 12 0 8
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Lunch
Olive Oil, 1 1tsp 40 0 5 0
Beans, black, 0.6 cup 136 24 1 9
Swiss Cheese, 1 oz 107 1 8 8
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Wild Rice, 0.6 cup 99 21 0 4
Balsamic Vinegar, 1 tbsp 8 2 0 0
Dinner
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long) 18 4 0 2
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Couscous, 1 oz, dry, yields 96 20 0 3
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Blueberries, fresh, 0.75 cup 61 15 0 1
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Snack
Hummus, 0.3 cup 125 11 7 6
Peas, edible-podded, raw, 12 pea pods 17 3 0 1
afternoon snack
None        
bedtime snack
None        
DAILY TOTALS: 1,440 184 36 105

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 45 186
DAILY TOTALS: 45 186

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers