THROOPER62
350,000-499,999 SparkPoints 459,875
SparkPoints
 

THROOPER62's Shared Food & Fitness Tracker

Previous Day
Sunday, May 19
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Almonds, 6 almond
41
2
4
2
Tea, brewed, 6 fl oz
2
1
0
0
Oikos Organic Greek Yogurt, Plain, 6 oz
80
6
0
15
Raisins, 0.5 small box (1.5 oz)
64
17
0
1
Applesauce Oatmeal Muffins, 1 serving
93
24
0
3
Lunch
Cottage Cheese, Nonfat, 0.75 cup (not packed)
120
8
1
23
Mayonnaise, regular (mayo), 0.5 tbsp
45
0
5
0
Fruit Cocktail, 0.5 cup
69
18
0
0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick)
17
4
0
1
Whole-Wheat Crackers, 0.75 oz
94
15
4
2
Asian Chicken Salad , 1 serving
169
17
7
11
Dinner
Red Ripe Tomatoes, 4 slice, medium (1/4" thick)
17
4
0
1
Turkey, Ground turkey, 93% lean, 3 oz
120
0
6
17
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
55
15
0
0
Cottage Cheese, Nonfat, 0.75 cup (not packed)
120
8
1
23
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
Bread, reduced-calorie, wheat, 2 slice
101
19
1
6
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving
35
1
4
0
Snack
Baby Carrots, raw, 5 medium
17
4
0
0
Yogurt, fruit, 1 container (5 oz)
141
26
2
6
afternoon snack
None
 
 
 
 
bedtime snack
None
 
 
 
 
DAILY TOTALS:
1,402
187
35
109

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 14-15.9 mph (bicycle, biking, bike riding) 60 552
THROOPER62's Daily Fitness Challenge feat exercise 10 0
DAILY TOTALS: 70 552

Quick Track
MINUTES
None
 

Exercise Note: None