THOMS1
Greater than 350,000 SparkPoints 396,781
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THOMS1's Shared Food & Fitness Tracker

Previous Day
Monday, April 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nestle Coffee-Mate Original Coffee Creamer, 9 tsp 90 9 5 0
Regular Coffee, brewed from grounds, 32 fl oz 8 0 0 1
Splenda No Calorie Sweetener, 6 tsp 0 6 0 0
Lunch
Jams, preserves, jelly, 2 tbsp 111 28 0 0
JIF creamy peanut butter, 1 tbsp 95 4 8 4
Cinnamon Raisin Bagel Costco, 1 serving 270 57 1 9
Dinner
Egg substitute, liquid (Egg Beaters), 0.5 cup 67 2 0 13
Aldi's Raisin Cinnamon Swirl Bread, 2 serving 160 30 2 4
Kirkland stir fry blend, 1 cup 35 7 0 1
Snack
Florajen3 Probiotic 1 capsule equals 1 serving, 1 serving 0 0 0 0
Werthers originals caramel hard candies (3 pieces), 3 serving 70 14 1 0
A & W Diet Root Beer, 16 oz 0 0 0 0
synthroid, 1 serving 0 0 0 0
Oyster Shell Calcium with D, 1 serving 0 0 0 0
Crush Pineapple 1/2 packet per serving, 6 serving 30 0 0 0
Miralax, 17 gram(s) 0 0 0 0
DAILY TOTALS: 936 157 17 32

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 98 553
DAILY TOTALS: 98 553

Quick Track MINUTES
None  

Exercise Note: None




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