TEXANMOM81275
40,000-49,999 SparkPoints 41,103
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TEXANMOM81275's Shared Food & Fitness Tracker

Previous Day
Sunday, July 28
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
El Pollo Loco, Pico de Gallo, 1 serving
11
2
1
0
Kroger Mexican Cheese, 0.25 cup
100
0
8
6
Egg, fresh, whole, raw, 1 extra large
84
0
6
7
Lunch
Ground beef, lean, 4 oz
299
0
23
20
Red Ripe Tomatoes, 1 slice, medium (1/4" thick)
4
1
0
0
Bib Lettuce, 0.25 cup, shredded or chopped
2
0
0
0
Yellow Mustard, 1 tsp or 1 packet
3
0
0
0
American Cheese, 1 slice (3/4 oz)
79
0
7
5
Dinner
Beef brisket, 6 oz
411
0
22
51
Green Onion (fresh-1 stalk), 2 serving
6
2
0
0
Snack
Cashew Nuts, dry roasted (salt added), 1 oz
163
9
13
4
DAILY TOTALS:
1,162
16
80
93

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None