TERRYT55
100,000-149,999 SparkPoints 136,831
SparkPoints
 

TERRYT55's Shared Food & Fitness Tracker

Previous Day
Thursday, April 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, Oroweat Winter Wheat 1 slice, 1 serving 90 15 2 3
- Dofino Havarti Cheese, 1 serving 110 0 9 6
Turkey breast, sliced, oven roasted, luncheon meat, 2.2 ounce(s) 65 3 1 11
Yellow Peppers (bell peppers), 0.75 pepper, large (3-3/4" long, 3" dia) 38 9 0 1
Tomato, grape (3oz = appro 12 tomatoes), 3 oz 25 6 0 0
Half and Half Cream, 2 tbsp 39 1 3 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Granulated Sugar, 1.25 tsp 20 5 0 0
Lunch
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Peanuts, dry-roasted, 1.5 oz 249 9 21 10
California Cuties Tangerines (2 clementines), 168 gram(s) 80 17 1 1
Dinner
Vegetables, Normandy Blend Vegetables (Costco), 1.5 cup 68 12 1 4
Mashed Potatoes, Costco, Resers Fine Foods (1/2 cup), 1.3 serving 234 26 12 4
Pork Tenderloin, 5 oz 285 0 12 42
Snack
None        
Afternoon snack
None        
DAILY TOTALS: 1,402 128 62 84

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 450
DAILY TOTALS: 0 450

Quick Track MINUTES
None  

Exercise Note: None




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