TEMPEST272002
40,000-49,999 SparkPoints 42,545
SparkPoints
 

TEMPEST272002's Shared Food & Fitness Tracker

Previous Day
Sunday, March 7
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Light Cream (coffee cream or table cream), 6 tbsp
176
3
17
2
Lunch
Part skim mozzarella, 30 gram
80
1
5
8
Tossed Salad, 2 cup
44
9
0
3
Kraft Creamy Poppyseed Dressing calorie wise, 1 tbsp
45
4
4
0
Crispy Fried Onions (Kroger) 2 tbsp, 3.5 gram
23
2
2
0
Kraft light cream cheese (15g), 1.5 tbsp
53
2
5
0
Budding turkey, 1 serving
90
2
5
8
Dinner
Oikos Greek yogurt, 60 gram
34
1
0
6
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Olive Oil, 1 1tsp
40
0
5
0
Mushrooms, fresh, 5 medium
20
3
0
3
Onions, raw, 0.5 cup, chopped
30
7
0
1
Peas, frozen, 0.25 cup
28
5
0
2
Beef liver, 200 grams
382
10
11
58
Snack
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup
137
14
5
10
Snack 2
None
 
 
 
 
Unplanned choices
None
 
 
 
 
DAILY TOTALS:
1,216
62
62
101

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Horseback riding 75 699
working with horses 60 250
DAILY TOTALS: 135 949

Quick Track
MINUTES
None
 

Exercise Note: None