TCANNO
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TCANNO's Shared Food & Fitness Tracker

Previous Day
Friday, July 17
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Tesco's lighter spread, 10 gram(s)
28
0
3
0
Kingsmill wholemeal bread, 75 grams
175
29
2
8
Lunch
Danone Light and Free yogurt, 115 Pot
59
9
0
5
Tesco's lighter spread, 10 gram(s)
28
0
3
0
Kingsmill wholemeal roll 100 grams, 140 gram
351
55
5
15
Cooked Ham 100 grams, 30 gram
45
0
1
5
Dinner
Cucumber 50 grams, 50 gram
5
1
1
0
Tesco Market Value Round Lettuce, 21 gram
3
0
0
0
Mushrooms one 100 gram, 40 gram
3
0
0
0
Grapes 100Grams, 100 gram
66
15
0
0
Cottage Cheese, Nonfat, 50 grams
36
3
0
5
Banana, fresh, 86 grams
77
20
0
1
Red Ripe Tomatoes, 82 grams
17
4
0
1
Potato Salad 50 gram, 50 gram
69
5
5
1
Tesco's Light Coleslaw 100grms, 50 gram
85
3
7
0
Spring onions 100grams, 14 gram(s)
4
1
0
0
tesco's Steamed Beetroot 100 grams, 66 Grams
27
4
0
0
Tesco's Melton Mowbray pork pie 50 gram, 50 Grams
183
27
12
11
Tesco's Melton Mowbray pork pie 50 gram, 50 Grams
183
27
12
11
Snack
light Cheddar, 30 gram
82
0
5
10
Tesco's crisps 18 gram bag, 25 gram
133
13
8
0
Krackerwheat one cracker, 22 gram
100
13
4
2
sweets 4, 1 serving
90
19
1
7
sweets 4, 1 serving
90
19
1
7
DAILY TOTALS:
1,939
269
71
89

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 162 420
DAILY TOTALS: 162 420

Quick Track
MINUTES
None
 

Exercise Note: None