TCANNO
500,000-749,999 SparkPoints 588,215
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TCANNO's Shared Food & Fitness Tracker

Previous Day
Thursday, July 16
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Semi-Skimmed Milk (ml) (UK), 50 g
23
3
1
2
Tesco's lighter spread, 10 gram(s)
28
0
3
0
Tesco's 50% fruit Muesli, 40 gram(s)
132
26
1
3
Kingsmill wholemeal bread, 47 grams
110
18
1
5
Lunch
Tesco's lighter spread, 4 gram(s)
11
0
1
0
Danone Light and Free yogurt, 115 Pot
59
9
0
5
Cooked Ham 100 grams, 30 gram
45
0
1
5
Kingsmill wholemeal roll 100 grams, 127 gram
319
50
5
13
Dinner
Baby potatoes 125 grams, 125 Grams
89
19
0
2
Brussels sprouts, fresh, 80 grams
34
7
0
3
Frozen carrots 100grams, 100 gram
22
4
0
0
Tesco's Minced beef and onion pasty, 150 Grams
430
38
25
11
Snack
sweets 4, 1 serving
90
19
1
7
sweets 4, 1 serving
90
19
1
7
Tesco's crisps 18 gram bag, 25 gram
133
13
8
0
Krackerwheat one cracker, 22 gram
100
13
4
2
light Cheddar, 30 gram
82
0
5
10
DAILY TOTALS:
1,797
239
58
75

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 187 497
DAILY TOTALS: 187 497

Quick Track
MINUTES
None
 

Exercise Note: None