TCANNO
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TCANNO's Shared Food & Fitness Tracker

Previous Day
Wednesday, July 15
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Semi-Skimmed Milk (ml) (UK), 100 g
46
5
2
3
Shredded Wheat 100 grams, 40 gram
145
27
1
5
Tesco's lighter spread, 10 gram(s)
28
0
3
0
Kingsmill wholemeal bread, 47 grams
110
18
1
5
Lunch
Tesco's lighter spread, 10 gram(s)
28
0
3
0
Danone Light and Free yogurt, 115 Pot
59
9
0
5
Kingsmill wholemeal roll 100 grams, 140 gram
351
55
5
15
Cooked Ham 100 grams, 30 gram
45
0
1
5
Dinner
Cucumber 50 grams, 27 gram
3
0
0
0
Tesco Market Value Round Lettuce, 26 gram
4
1
0
0
Mushrooms one 100 gram, 40 gram
3
0
0
0
Grapes 100Grams, 100 gram
66
15
0
0
Cottage Cheese, Nonfat, 50 grams
36
3
0
5
Red Ripe Tomatoes, 84 grams
18
4
0
1
Potato Salad 50 gram, 50 gram
69
5
5
1
Tesco's Light Coleslaw 100grms, 50 gram
85
3
7
0
Spring onions 100grams, 17 gram(s)
5
1
0
0
Tesco's finest Scotch egg, 113.5 gram(s)
292
11
20
16
tesco's Steamed Beetroot 100 grams, 57 Grams
23
4
0
0
Snack
light Cheddar, 30 gram
82
0
5
10
Tesco's crisps 18 gram bag, 25 gram
133
13
8
0
Krackerwheat one cracker, 22 gram
100
13
4
2
sweets 4, 1 serving
90
19
1
7
sweets 4, 1 serving
90
19
1
7
DAILY TOTALS:
1,910
227
69
88

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 204 529
DAILY TOTALS: 204 529

Quick Track
MINUTES
None
 

Exercise Note: None