TCANNO
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Greater than 350,000 SparkPoints 368,920
SparkPoints
 

TCANNO's Shared Food & Fitness Tracker

Previous Day
Sunday, June 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hovis wholemeal 100 grams, 78 gram(s) 172 29 1 8
Semi-Skimmed Milk (ml) (UK), 50 g 23 3 1 2
Tesco's lighter spread, 10 gram(s) 28 0 3 0
Tesco's 50% fruit Muesli, 40 gram(s) 132 26 1 3
Lunch
Tesco's lighter spread, 10 gram(s) 28 0 3 0
Low fat yogurt 100 grams, 100 gram 95 15 2 3
Kingsmill wholemeal roll 100 grams, 140 gram 351 55 5 15
Ox Tongue, 35 gram(s) 65 0 4 6
Dinner
Mushrooms one 100 gram, 100 gram 8 0 0 1
A grade Steak chips 100 grams, 200 gram 384 58 12 8
Sirloin Steak grilled 250 grams, 200 gram 324 0 16 44
frozen Peas 80 grams, 80 gram 65 8 1 5
beans / baby corn 80 grams, 80 gram(s) 35 3 0 3
Red Ripe Tomatoes, 100 grams 21 5 0 1
Warburtons Fruity Teacakes (1 teacake = 1 Serving), 1 serving 160 30 2 5
Tesco's lighter spread, 3 gram(s) 8 0 1 0
Snack
sweets 4, 1 serving 90 19 1 7
sweets 4, 1 serving 90 19 1 7
small plumbs 100 grams, 60 gram 22 5 0 0
Krackerwheat one cracker, 22 gram 100 13 4 2
light Cheddar, 30 gram 82 0 5 10
Apricots, fresh, 30 grams 14 3 0 0
Apricots, fresh, 30 grams 14 3 0 0
DAILY TOTALS: 2,312 295 64 130

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 95 317
DAILY TOTALS: 95 317

Quick Track MINUTES
None  

Exercise Note: None




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