TCANNO
500,000-749,999 SparkPoints 516,994
SparkPoints
 

TCANNO's Shared Food & Fitness Tracker

Previous Day
Thursday, October 24
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Kingsmill wholemeal bread, 72 grams
168
28
2
7
Tesco's lighter spread, 10 gram(s)
28
0
3
0
Semi-Skimmed Milk (ml) (UK), 100 g
46
5
2
3
Shredded Wheat 100 grams, 40 gram
145
27
1
5
Lunch
cornbeef 100 grams, 25 gram
55
0
3
6
Kingsmill wholemeal roll 100 grams, 135 gram
339
53
5
14
Tesco's lighter spread, 3 gram(s)
8
0
1
0
Muller Light Greek Yogurt 100 grams, 125 grams
79
10
0
8
Dinner
Tesco's Sweetcorn 100 grams, 80 gram(s)
60
11
1
2
Baby potatoes 100 grams, 100 gram
71
15
0
2
small plumbs 100 grams, 40 gram
14
4
0
0
frozen Peas 80 grams, 80 gram
65
8
1
5
Satsumus 1, 100 gram(s)
41
9
0
1
Tesco's Steak pie 150 grams, 1 serving
408
38
22
14
bananas 100 grams peeled, 100 gram
95
23
0
1
Snack
Tesco's crisps 18 gram bag, 25 gram
133
13
8
0
Krackerwheat one cracker, 22 gram
100
13
4
2
light Cheddar, 30 gram
82
0
5
10
sweets 4, 1 serving
90
19
1
7
sweets 4, 1 serving
90
19
1
7
DAILY TOTALS:
2,117
295
59
95

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 153 443
DAILY TOTALS: 153 443

Quick Track
MINUTES
None
 

Exercise Note: None