TCANNO
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SparkPoints
 

TCANNO's Shared Food & Fitness Tracker

Previous Day
Wednesday, October 23
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Kingsmill wholemeal bread, 72 grams
168
28
2
7
Semi-Skimmed Milk (ml) (UK), 50 g
23
3
1
2
Tesco's lighter spread, 10 gram(s)
28
0
3
0
Tesco's 50% fruit Muesli, 40 gram(s)
132
26
1
3
Lunch
Kingsmill wholemeal roll 100 grams, 140 gram
351
55
5
15
Tesco's lighter spread, 10 gram(s)
28
0
3
0
cornbeef 100 grams, 25 gram
55
0
3
6
Muller Light Greek Yogurt 100 grams, 115 grams
72
9
0
7
Dinner
Gammon Steak 100 grams, 142 grams
256
0
11
45
Big oven chips 100 grams, 125 gram
229
36
8
4
Cooked Prawns 100 grams, 50 gram(s)
35
0
0
8
Snack
Tesco's crisps 18 gram bag, 25 gram
133
13
8
0
Krackerwheat one cracker, 22 gram
100
13
4
2
light Cheddar, 30 gram
82
0
5
10
sweets 4, 1 serving
90
19
1
7
sweets 4, 1 serving
90
19
1
7
DAILY TOTALS:
1,872
222
57
123

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 146 422
DAILY TOTALS: 146 422

Quick Track
MINUTES
None
 

Exercise Note: None