TCANNO
500,000-749,999 SparkPoints 517,215
SparkPoints
 

TCANNO's Shared Food & Fitness Tracker

Previous Day
Tuesday, October 22
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Semi-Skimmed Milk (ml) (UK), 125 g
58
6
2
4
Tesco's lighter spread, 10 gram(s)
28
0
3
0
Kingsmill wholemeal bread, 72 grams
168
28
2
7
Weetabix 100 grams, 38 gram(s)
136
26
1
4
Lunch
cornbeef 100 grams, 30 gram
66
0
4
7
Cucumber 50 grams, 10 gram
1
0
0
0
Muller Light Greek Yogurt 100 grams, 125 grams
79
10
0
8
Kingsmill wholemeal roll 100 grams, 140 gram
351
55
5
15
Tesco's lighter spread, 10 gram(s)
28
0
3
0
Dinner
small plumbs 100 grams, 35 gram
13
3
0
0
Potato Salad 50 gram, 50 gram
69
5
5
1
Tesco's Light Coleslaw 100grms, 50 gram
85
3
7
0
Spring onions 100grams, 8 gram(s)
3
1
0
0
Red Ripe Tomatoes, 68 grams
14
3
0
1
Mushrooms one 100 gram, 25 gram
2
0
0
0
Grapes 100Grams, 50 gram
33
8
0
0
Cucumber 50 grams, 34 gram
3
1
1
0
Tesco Market Value Round Lettuce, 23 gram
3
0
0
0
gala pie, 125 gram
420
26
28
15
Snack
light Cheddar, 30 gram
82
0
5
10
sweets 4, 1 serving
90
19
1
7
sweets 4, 1 serving
90
19
1
7
Tesco's crisps 18 gram bag, 25 gram
133
13
8
0
Krackerwheat one cracker, 22 gram
100
13
4
2
DAILY TOTALS:
2,054
240
81
89

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 151 438
DAILY TOTALS: 151 438

Quick Track
MINUTES
None
 

Exercise Note: None