TAYLIANNA2
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TAYLIANNA2's Shared Food & Fitness Tracker

Previous Day
Saturday, September 21
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Coffee-mate Original Creamer (2g powder) , 1 tsp
10
1
1
0
Granulated Sugar, 2 tsp
32
8
0
0
Yogi tea: Sweet Tangerine Positive Energy, 1 serving
0
0
0
0
Oatmeal, Quaker Instant Oatmeal, Peaches and Cream, 1 serving
130
27
3
3
Lunch
Avocados, California (Haas), 0.05 fruit without skin and seeds
14
1
1
0
Salsa, 1 cup
73
16
1
3
Tortilla Chips, 1 oz
142
18
7
2
Yogurt, plain, low fat, 0.1 cup (8 fl oz)
15
2
0
1
Whole Wheat Tortilla, medium (45g), 2 serving
260
44
6
8
Salad/Bagged: Power Greens/Spinach, Mizuna, Chard, Kale (Simple Truth Organic), 1 oz
8
1
0
1
Veggie Taco Stuff, 1 serving
115
23
1
5
Dinner
Alicia's Sweet Tea, 1 serving
49
13
0
0
Salad/Bagged: Power Greens/Spinach, Mizuna, Chard, Kale (Simple Truth Organic), 3 oz
25
4
0
2
Tomatoes, red, ripe, raw, year round average, 2 slice, medium (1/4" thick)
8
2
0
0
Earth Grown Vegan Aldi Southwest Quinoa Crunch veggie burger, 2 burger%2085g
340
38
16
8
Bread, whole wheat (including toast) prepared from recipe, 2 slice, thin (3-3/4" x 5" x 3/8")
167
31
3
5
Snack
Cottage Cheese, 1% Milkfat, 0.3 cup (not packed)
49
2
1
8
cole slaw-KFC- 1 c.=1 serv., 0.15 serving
27
3
2
0
Avocados, California (Haas), 0.05 cup, pureed
19
1
2
0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
55
15
0
0
Daily Beverages
None
 
 
 
 
DAILY TOTALS:
1,540
250
43
48

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking 23 175
Yoga 25 117
TAYLIANNA2's Daily Fitness Challenge feat exercise 25 0
Walking 16 117
DAILY TOTALS: 89 409

Exercise Note: None