SWEETEMTB
10,000-14,999 SparkPoints 14,597
SparkPoints
 

SWEETEMTB's Shared Food & Fitness Tracker

Previous Day
Thursday, December 12
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Chinese, sesame chicken, 1 serving
364
31
20
14
Chinese Food: Mushroom Chicken, 5.5 oz
130
8
6
11
White Rice, long grain, cooked, 0.5 cup
103
22
0
2
Lunch
White Rice, long grain, cooked, 0.5 cup
103
22
0
2
Chinese Food: Mushroom Chicken, 5.5 oz
130
8
6
11
Chinese, sesame chicken, 1 serving
364
31
20
14
Kraft Mayo Light Mayonnaise (Mayo), 2 tbsp
70
4
6
0
Iceberg Lettuce (salad), 1 cup, shredded or chopped
8
2
0
0
Dinner
Bumble Bee Albacore Tuna with chipotle and olive oil-1/4 cup, 2 serving
280
2
18
24
Bread, whole wheat (including toast) prepared from recipe, 2 slice, thin (3-3/4" x 5" x 3/8")
167
31
3
5
Snack
None
 
 
 
 
Snack 3
None
 
 
 
 
DAILY TOTALS:
1,718
161
80
84

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None