SWDOTB2
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SWDOTB2's Shared Fitness Tracker

Monday, April 19
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pushups, modified on knees
Sets: 1 Reps: 12
3 5
5#-Dead Lift with Posterior Fly
Sets: 1 Reps: 12 Weight: 5
3 5
ChaLEAN Extreme Slow Squat
Sets: 1 Reps: 3 Weight: 15
1 5
ChaLEAN Extreme Deltoid Arm Posterior Fly-SLOW
Sets: 1 Reps: 3 Weight: 5
1 5
ChaLEAN Extreme Slow Pushups
Sets: 1 Reps: 3
2 5
Sumo Squat with Hip Lift
Sets: 1 Reps: 12 Weight: 10
3 5
Lunge with Posterior Fly
Sets: 2 Reps: 12 Weight: 5
4 5
Squats [demo]
Sets: 1 Reps: 8
1 4
Squats - "down-for-three"
Sets: 1 Reps: 15
1 3
Squat with Side Bend
Sets: 1 Reps: 12 Weight: 15
5 5
Lunge with Core Rotation
Sets: 2 Reps: 12 Weight: 15
4 0
Bench Press and Leg Lower
Sets: 1 Reps: 14 Weight: 12
3 0
Forward-Lean Lunge with DBL Arm Posterior Fly
Sets: 2 Reps: 6 Weight: 5
3 0
Chest Fly with Hip Lift
Sets: 1 Reps: 14 Weight: 12
2 0
DAILY TOTALS: 36 47

Exercise Note: None