SUSIEMT
Greater than 350,000 SparkPoints 393,749
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Wednesday, June 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 36 fl oz 9 0 0 1
Coffee-mate Original Creamer (powder) , 9 tsp 90 9 5 0
Splenda No Calorie Sweetener, 7 tsp 0 7 0 0
Western Family Oatmeal, Quick Cooking, 0.25 cup 70 13 1 3
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Nature's Bounty Hair Skin & Nails serving size 3 softgels, 1 serving 15 0 1 0
Lunch
Strawberries, fresh, 192 grams 58 14 1 1
All Whites egg substitute 3 tbsp=1 serving, 8 tbsp 67 0 0 13
Dannon Light & Fit Greek Cherry 5.3 oz=1 serv, 1 serving 80 9 0 12
Aldi's raisin Cinnamon Swirl Bread 1 slice (28g) =1 serv, 2 serving 160 30 2 4
pig Habanero jack cheese, 19 gm 68 1 5 5
Dinner
Red Potato, 214 grams 150 34 0 4
sour cream - Daisy Light (2 Tbsp), 1 serving 40 2 3 2
Kirkland stir fry blend 1 cup serv, 1 cup 35 7 0 1
Village Hearth Old Fashioned Ham. Buns (53g), 1 serving 140 27 2 6
cottage cheese 2% land o lakes, 0.75 cup 135 8 4 18
Beef, top sirloin, 4 oz 229 0 9 34
Snack
Wyler's light Pink Lemonade serv size 1 stick, 3 stick 30 9 0 0
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
Miralax, 1 serving 0 0 0 0
DAILY TOTALS: 1,420 173 35 105

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 3
'All-Day' Activity 0 70
DAILY TOTALS: 0 73

Exercise Note: None




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