SUSIEMT
Greater than 350,000 SparkPoints 384,707
SparkPoints
 

SUSIEMT's Shared Food & Fitness Tracker

Previous Day
Friday, April 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 24 fl oz 6 0 0 1
Coffee-mate Original Creamer (powder) , 6 tsp 60 6 3 0
Splenda No Calorie Sweetener, 6 tsp 0 6 0 0
Kirkland Fish Oil 1000 mg 1 soft gel=1 serv, 3 serving 30 0 3 0
Digestion Plus Arbonne Essentiaels 1 stick=1 serving, 1 serving 15 4 0 0
Nature's Bounty Hair Skin & Nails serving size 3 softgels, 1 serving 15 0 1 0
Lunch
Cottage Cheese, Daisy Low Fat 2% Small Curd, 0.5 cup 90 4 3 14
Cinnamon Raisin Bagel Costco , 1 serving 270 57 1 9
Philadelphia Whipped Cream Cheese Original 1 serv=2 Tbsp (22g), 2 tbsp 50 2 5 1
Dinner
Church's Chicken - Biscuit (1 Biscuit), 1.5 serving 360 42 18 5
Butter, whipped, 1 tbsp 67 0 8 0
Blue Cheese or Roquefort Cheese Salad Dressing, 2 tbsp 154 2 16 1
Wendy's Garden Side Salad (no dressing), 2 serving 50 10 0 2
Pizza Hut Tuscani Pasta - Bacon Mac N Cheese (1/4 order), 1 serving 520 54 22 24
Snack
Spring Valley Natural Calcium 600 mg =1 serv, 1 serving 0 0 0 0
Miralax, 1 serving 0 0 0 0
DAILY TOTALS: 1,688 187 79 57

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 1
DAILY TOTALS: 0 1

Exercise Note: None




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