SUPERDAD55
150,000-199,999 SparkPoints 195,708
SparkPoints
 

SUPERDAD55's Shared Food & Fitness Tracker

Previous Day
Wednesday, July 17
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
*Nutrisystem Low Fat Granola Cereal, 1 serving
160
31
3
4
Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, 1 cup
45
2
5
0
Lunch
McDonald's Large Sweet Tea, 1 serving
230
59
0
0
Ham-turkey-cheese sandwich w/tomato on white bread, 1 serving
313
29
11
21
Dinner
Mixed Vegetables, canned, 0.4 cup
32
6
0
2
Fish Sticks, 4 stick (4" x 1" x 1/2")
305
27
14
18
Homemade sweet tea (1 gallon with 1 cup sugar), 18 oz
113
0
0
0
Brown rice (1 cup cooked), 0.5 serving
109
23
1
2
Cheese Tortellini, 1 cup
320
50
7
15
Snack
None
 
 
 
 
DAILY TOTALS:
1,626
226
40
61

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 25 134
DAILY TOTALS: 25 134

Exercise Note: None