SUGIRL06
80,000-99,999 SparkPoints 86,545
SparkPoints
 

SUGIRL06's Shared Food & Fitness Tracker

Previous Day
Monday, August 19
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Cheddar Cheese, 1 oz
114
0
9
7
Regular Coffee, brewed from grounds, 2 cup (8 fl oz)
4
0
0
1
Half and Half Cream, 1 tbsp
20
1
2
0
Half and Half Cream, 2 fl oz
79
2
7
2
Egg, fresh, whole, raw, 2 large
144
1
10
13
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Wawa Hash Browns, 1 serving
130
15
8
2
D3 Vitamin 2000 I.U. Softgel, 2.5 serving
0
0
0
0
Lunch
Provolone Cheese, 1 slice (1 oz)
100
1
8
7
Canola Oil, 0.5 tbsp
62
0
7
0
Ham, regular (11% fat), 1 slice (6-1/4" x 4" x 1/16")
52
1
3
5
Hard Salami, 1.5 slice (3-1/8" dia x 1/16" thick)
63
0
5
3
Iceberg Lettuce (salad), 0.25 cup, shredded or chopped
2
0
0
0
Tomatoes, red, ripe, raw, year round average, 1.5 slice, thin/small
5
1
0
0
Bread, italian, 2 slice, large (4-1/2" x 3-1/4" x 3/4")
163
30
2
5
Carando Hot Capicola, 1 oz
45
1
3
5
Dinner
Carando Hot Capicola, 1 oz
45
1
3
5
Bread, italian, 2 slice, large (4-1/2" x 3-1/4" x 3/4")
163
30
2
5
Iceberg Lettuce (salad), 0.25 cup, shredded or chopped
2
0
0
0
Tomatoes, red, ripe, raw, year round average, 1.5 slice, thin/small
5
1
0
0
Provolone Cheese, 1 slice (1 oz)
100
1
8
7
Canola Oil, 0.5 tbsp
62
0
7
0
Ham, regular (11% fat), 1 slice (6-1/4" x 4" x 1/16")
52
1
3
5
Hard Salami, 1.5 slice (3-1/8" dia x 1/16" thick)
63
0
5
3
Snack
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb)
42
11
0
1
Panera Bread Pumpkin Muffin, 0.25 serving
148
23
3
2
Cookie, Danish, Royal Dansk, No Cholesterol, 4 cookies per serving, 0.75 serving
128
17
6
2
Gummie Bears (Dare) 11 pieces, 1 serving
100
23
0
2
Tortilla Chips, 1 oz
142
18
7
2
Don Pablos Pico de Gallo, 1 serving
8
2
0
0
Drinks
White Wine, 6 fl oz
120
1
0
0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz)
4
0
0
1
Half and Half Cream, 2 fl oz
79
2
7
2
DAILY TOTALS:
2,276
185
118
88

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 110 230
DAILY TOTALS: 110 230

Quick Track
MINUTES
None
 

Exercise Note: None