STEPHLOKI
250,000-299,999 SparkPoints 286,617
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STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Friday, May 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Turnips, 1 small 17 4 0 1
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Cappucino t- the way I make it, 1 serving 71 11 2 2
Lunch
None        
Dinner
None        
Snack
Cappucino t- the way I make it, 1 serving 71 11 2 2
Bacon, Egg and Cheese on English Muffin, 1 serving 234 26 8 16
DAILY TOTALS: 553 94 13 23

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running: 10 km/h (6 minutes per km) 19 310
Stretching / Flexibility Training (general)
Sets: 2
10 5
Seated Lat Pulldown Machine [demo]
Sets: 2 Reps: 20 Weight: 40
3 11
Hip Flexion & Extension [demo]
Sets: 4 Reps: 20
6 21
Lying Leg Press on Sled Machine [demo]
Sets: 2 Reps: 30 Weight: 50
4 16
Seated Chest Press Machine [demo]
Sets: 2 Reps: 20 Weight: 30
3 11
One-Arm Dumbbell Rows [demo]
Sets: 2 Reps: 20 Weight: 8
3 11
Dumbbell Pullovers [demo]
Sets: 2 Reps: 20 Weight: 8
4 14
Dumbbell Side Bends [demo]
Sets: 4 Reps: 15 Weight: 8
6 21
DAILY TOTALS: 58 420

Quick Track MINUTES
None  

Exercise Note: None




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