STEPHLOKI
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STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Sunday, May 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
weetabix protein, 40 gram 152 25 1 8
Milk, 3.25%, 1 cup 146 11 8 8
Lunch
Cashew Nuts, dry roasted, 15 grams 86 5 7 2
Labenese Chicken Shawarma, 0.5 serving 238 24 7 21
Dinner
Bread, wheat (including toast), 2 slice 125 23 2 5
Gouda Cheese, 1 oz 101 1 8 7
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Chicken Thigh, 3 thigh, bone and skin removed 246 0 8 41
Snack
Daima Yoghurt plain, 100 gram(s) 75 6 4 4
Turnips, 1 small 17 4 0 1
Cappucino t- the way I make it, 1 serving 71 11 2 2
MacCoffee instant 3 in 1, 1 serving 88 16 2 0
Beetroot, raw, 2in beet, 82g, 1 serving 35 8 0 1
Papayas, 0.66 cup, cubes 36 9 0 1
Pineapple, fresh, 1 cup, diced 76 19 1 1
Watermelon, 2 cup, balls 92 23 0 2
Sunflower Seeds, without salt, 15 grams 87 4 7 3
DAILY TOTALS: 1,707 189 61 106

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 6 km/h (10 minutes per km) 30 196
DAILY TOTALS: 30 196

Quick Track MINUTES
None  

Exercise Note: None




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