STEPHLOKI
250,000-299,999 SparkPoints 286,316
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Monday, May 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
weetabix protein, 30 gram 114 19 1 6
Delemare Yoghurt, 150 gram(s) 146 18 5 6
Milk, 3.25%, 1 cup 146 11 8 8
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 406 48 14 20

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 30 272
Stretching / Flexibility Training (general)
Sets: 2
10 5
Dumbbell Flys [demo]
Sets: 2 Reps: 20 Weight: 5
3 11
Dumbbell Shoulder Press on Ball [demo]
Sets: 2 Reps: 20 Weight: 5
3 11
Dead Lifts with Dumbbells [demo]
Sets: 2 Reps: 20 Weight: 15
4 14
Kneeling Rollout with Ball [demo]
Sets: 2 Reps: 20
4 14
Crunches with Ball [demo]
Sets: 2 Reps: 20
3 11
DAILY TOTALS: 57 338

Quick Track MINUTES
None  

Exercise Note: None




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