STEPHLOKI
250,000-299,999 SparkPoints 284,110
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Sunday, April 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quiche, broccoli, ham & lowfat cheese, 1/6 pie, 1 serving 174 14 6 16
Fruit Salad, 1 cup 74 19 0 1
Grapes, 1 cup, seedless 62 16 0 1
MacCoffee instant 3 in 1, 1 serving 88 16 2 0
Lunch
None        
Dinner
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Sprite, 16 oz 187 51 0 0
Philly Pretzel Co. Soft Pretzel, 1 serving 280 58 0 10
Snack
Pretzel Sausage (Philly Pretzel Factory), 1 serving 350 18 28 17
Sprite, 8 oz 93 25 0 0
MacCoffee instant 3 in 1, 1 serving 88 16 2 0
DAILY TOTALS: 1,467 252 39 45

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 5.45 km/h (11 minutes per km) 90 480
DAILY TOTALS: 90 480

Quick Track MINUTES
None  

Exercise Note: None




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