SQUISSHY1
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SQUISSHY1's Shared Food & Fitness Tracker

Previous Day
Wednesday, July 17
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Protein Bar-Special K Protein Meal Bar (Double Chocolate), 1 serving
170
26
5
10
Lunch
Friendly Farms - Strawberry Lowfat Yogurt, 0.65 cup
143
28
1
5
Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), 0.5 serving
65
6
3
4
Berries, frozen (Raspberries, Blackberries & Blueberries), 1 cup
80
19
1
1
Dinner
Iceberg Lettuce (salad), 1 cup, shredded or chopped
8
2
0
0
Mushrooms, fresh, 2 large
10
1
0
1
Chicken breast, skinless, slow-cooked (1oz), 6 oz
204
0
6
42
Kraft Ranch Salad Dressing, 2 tbsp
140
2
14
1
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 3 oz
35
8
0
1
Tuscan garden manzanilla olives, 1 serving
25
0
0
0
Croutons, Italian Seasoned, Fresh Gourmet (6 croutons), 7 gram
30
5
1
1
Snack
Crunch Rice Rolls, 1 serving
38
8
0
1
Baked ruffles chedd sour cream chips, 1 oz
130
24
4
2
Ice Cream, GV Peanut Butter Cup (1/2 c.=66g), 50 gram(s)
121
13
7
2
Nabisco Wheat Thins Crackers, baked, 1 serving
140
22
5
2
DAILY TOTALS:
1,339
164
46
74

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5.5 mph (11 minutes per mile) 33 339
Walking: 4 mph (15 minutes per mile) 15 77
DAILY TOTALS: 48 416

Quick Track
MINUTES
None
 

Exercise Note: None