SPARKPLUGG
30,000-39,999 SparkPoints 38,706
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SPARKPLUGG's Shared Food & Fitness Tracker

Previous Day
Wednesday, July 17
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
salmon candy NEW vital choice, 1.3 oz
85
3
3
12
eggs sunshine farms org jumbo 1x=63g, 147 grams
210
1
12
19
Avocados, California (Haas), 40 grams
67
3
6
1
Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, 0.35 tbsp
46
0
5
0
Bella Vado Avocado Oil, 0.35 tbsp
42
0
5
0
Lunch
salmon jerky NEW peppered ruby bay 1.25oz, 1.2 oz
108
0
3
18
ricotta almond kite hill NEW, 2 ounce
160
2
14
4
Dinner
crackers carrots n seeds healing home, 0.15 oz
18
1
1
1
olives divina organic castelvetrano 3x=15g, 5 grams
12
0
1
0
tuna sadaf, 60 grams
130
0
8
15
mayo garlic aioli primal kitchen, 1 tablespoon%20
100
0
12
0
Trader Joe's Cornichons Pickles (5 cornichons / 1 oz / 28g), 0.5 oz
3
1
0
0
Snack
Peanuts in the shell--20 peanuts= 1 serving, 2.5 serving
425
15
35
18
Dessert
None
 
 
 
 
Snack PM
ketomanna, 34 grams
224
8
22
3
Snack After Dinner
None
 
 
 
 
Beverage
None
 
 
 
 
Vitamins
None
 
 
 
 
DAILY TOTALS:
1,628
34
127
90

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Indoor cycling (including Spinning, group cycling, RPM) 68 382
DAILY TOTALS: 68 382

Quick Track
MINUTES
None
 

Exercise Note: None