SMALLERMELORIE
200,000-249,999 SparkPoints 209,347
SparkPoints
 

SMALLERMELORIE's Shared Food & Fitness Tracker

Previous Day
Monday, June 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Premier Protein Caramel Shake, 1 serving 160 5 3 30
Lunch
Feta Cheese, 1 oz 75 1 6 4
Kale, 1.5 cup, chopped 55 11 1 4
Sunflower Seeds, with salt added, 0.2 cup 149 6 13 5
T. Marzetti's Light Balsamic Vinaigrette House Dressing, 2 tbsp 35 2 3 0
Dinner
T. Marzetti's Light Balsamic Vinaigrette House Dressing, 2 tbsp 35 2 3 0
Feta Cheese, 1 oz 75 1 6 4
Kale, 1.5 cup, chopped 55 11 1 4
Sunflower Seeds, with salt added, 0.2 cup 149 6 13 5
Snack
None        
Free Veggies
None        
Mindless Eating
None        
Snack AM
None        
Snack PM
None        
DAILY TOTALS: 793 46 48 56

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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