SLIMMERKIWI
250,000-299,999 SparkPoints 296,710
SparkPoints
 

SLIMMERKIWI's Shared Food Tracker

Previous Day
Sunday, May 19
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Banana, fresh, 81 grams
72
19
0
1
Almonds, 3 grams
17
1
1
1
Yoplait Greek Yoghurt, 2x Protein - Black Doris Plum, 65 gram(s)
60
7
1
5
Jordan's Low Sugar Granola - Cherry & Almond, 19 grams
83
12
3
2
So Good Lite Soy Milk, 0.15 cup
14
2
0
1
FIsh Oil - 2,000mg caps, 1 Capsule
20
0
2
0
Lunch
So Good Lite Soy Milk, 0.15 cup
14
2
0
1
Feijoas - Fresh without skin, 70 gram
39
9
0
1
Cottage Cheese - Country Goodness (Chives), 23 gram
25
0
1
3
Mainland Noble Tasty Cheddar - reduced fat, 10 gram
35
2
3
3
Freya's Soy & Linseed LOWER CARB /slice, 1 serving
101
10
3
7
Farmland Champagne Ham, 29 gram
30
0
1
5
Dinner
Canola Oil, 0.5 1tsp
20
0
2
0
Celery, raw, 16.5 grams
3
1
0
0
Garlic, 1.63 grams
2
1
0
0
Onions, raw, 10.63 grams
4
1
0
0
Red Lentils, 15.63 gram
52
9
0
4
Wattie's Tomatoes - Crushed & Sieved, 100.2 gram
27
5
0
1
Lotatoes (40% Lower Carb Potato) boiled w/skin on, 123 gram
57
12
0
2
Leek (bulb and lower leaf-portion) - raw, 22.12 grams
13
3
0
0
Kumara - Red, 58 grams
50
11
0
1
Homebrand Frozen Mixed Vege (Carrots, Peas, Beans, Corn), 17 gram
9
1
0
0
Continental Stock Pot Beef, 3.5 grams
3
0
0
0
Broccoli, cooked, 77 grams
27
6
0
2
Carrots, cooked, 88 grams
31
7
0
1
Cauliflower, cooked, 56 grams
13
2
0
1
So Good Lite Soy Milk, 0.15 cup
14
2
0
1
Beef Mince - Prime, 61.37 gram
101
0
5
14
FIsh Oil - 2,000mg caps, 2 Capsule
40
0
4
0
Snack
None
 
 
 
 
Early Morning Snack
Quality Bakers Muffin Splits - Spicy Fruit, 0.5 serving
69
12
1
3
Meadowlea Lite, 3 gram(s)
12
0
1
0
Morning Snack
None
 
 
 
 
Afternoon Snack
Bushells Coffee & Chicory Essence, 1.5 tsp
25
6
0
0
Meadowlea Lite, 7 gram(s)
29
0
3
0
So Good Lite Soy Milk, 0.15 cup
14
2
0
1
Quality Bakers Cheese Muffin Splits, 1 serving
143
25
2
5
Evening Snack
Feijoas - Fresh without skin, 80 gram
44
10
0
1
Bushells Coffee & Chicory Essence, 1.5 tsp
25
6
0
0
Werther's Sugar Free - 1 piece, 1 serving
10
0
0
0
Yoplait Greek Yoghurt, 2x Protein - Black Doris Plum, 46 gram(s)
42
5
1
4
Jordan's Low Sugar Granola - Cherry & Almond, 20 grams
87
12
3
2
So Good Lite Soy Milk, 0.15 cup
14
2
0
1
Banana, fresh, 110 grams
98
25
0
1
DAILY TOTALS:
1,592
228
42
76

Nutrition Note: None