SIOBHANKNITS
100,000-149,999 SparkPoints 135,090
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SIOBHANKNITS's Shared Food & Fitness Tracker

Previous Day
Tuesday, September 29
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Breakfast Bake, 1 serving
204
37
3
9
Westbrae, WestSoy Soymilk Unsweetened Plain, 1 cup, 0.5 serving
45
3
2
5
Salsa, 3 tbsp
13
3
0
1
Walnuts, 0.5 oz
92
2
9
2
*Flax Seed Meal (ground flax), 1 tbsp
35
2
2
2
Lunch
None
 
 
 
 
Dinner
Swiss Chard, 2 cup, chopped
70
14
0
7
Beans, pinto, 0.9 cup
211
40
1
13
Field Roast Italian Grain Meat Sausage (1 sausage=92g), 92 Grams
220
13
8
25
Cider Vinegar, 1 tbsp
2
1
0
0
Onions, raw, 0.35 cup, chopped
21
5
0
1
Zucchini, 0.75 cup, sliced
22
5
0
1
Butternut Squash, 1 cup, cubes
82
22
0
2
Squash - Yellow Crookneck, 0.75 cup
19
4
0
1
Kimchi, young radish, 4 tbsp
20
4
0
2
Snack
None
 
 
 
 
Morning Snack
Cocoa Nibs, 0.64 oz
83
6
8
3
Chia Seed, 1 tbsp, 0.33 tbsp
19
2
1
1
Oatly low fat oat milk (1c=240ml), 0.63 cup
57
10
1
2
365 Organic Old Fashioned Rolled Oats, 1 serving = 1/2 cup dry (40g), 45 gram(s)
169
30
3
6
Mangos, 76 grams
49
13
0
0
Raspberries, 85 grams
42
10
0
1
DAILY TOTALS:
1,476
226
40
80

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) (manual entry) 23 137
Wall Squats with Ball [demo]
Sets: 2 Reps: 15
4 16
Walking Lunges [demo]
Sets: 2 Reps: 15
5 19
Crunches with Ball [demo]
Sets: 2 Reps: 15
3 9
Hamstring Bridge on Ball [demo]
Sets: 2 Reps: 15
5 16
Pushups on the Ball [demo]
Sets: 2 Reps: 15
5 19
Back Extension with Ball [demo]
Sets: 2 Reps: 15
3 9
Pendulum with Ball [demo]
Sets: 2 Reps: 15
5 16
Single Leg Calf Raises at Wall [demo]
Sets: 2 Reps: 15
2 6
DAILY TOTALS: 55 247

Quick Track
MINUTES
None
 

Exercise Note: None