SILVERTHYME
250,000-299,999 SparkPoints 274,485
SparkPoints
 

SILVERTHYME's Shared Food & Fitness Tracker

Previous Day
Friday, December 6
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
coffee w milk, 2 serving
78
6
4
5
coffee w milk, 2 serving
78
6
4
5
Tea, brewed, 32 fl oz
9
3
0
0
Tea, brewed, 32 fl oz
9
3
0
0
Lunch
Mayonnaise, regular (mayo), 43 grams
263
0
29
0
Celery, raw, 25 grams
4
1
0
0
Tuna, StarKist, Chunk Light Tuna in Water (1/4c=56g=2 serv per 5oz can), 41 gram(s)
37
1
1
8
Cucumber (with peel), 50 grams
7
1
0
0
Onions, raw, 20 grams
8
2
0
0
Green Peppers (bell peppers), 25 grams
7
2
0
0
Peppers, sweet, red, fresh, 15 grams
4
1
0
0
Red Ripe Tomatoes, 50 grams
11
2
0
0
Dinner
Bread, rye, 2 slice
165
31
2
5
Beef - NY Strip Steak, 2 oz
118
0
6
16
Snack
Cantaloupe, 1 wedge, large (1/8 of large melon)
36
9
0
1
Pop-Secret 100 calorie Pop Butter popcorn, 3 serving
300
60
12
9
Safeway Select Vanilla Ice Cream - Fat Free, No Sugar, 0.5 cup
80
19
0
3
heb creamy creations fruit bar - no sugar added (raspberry), 1 serving
35
11
0
0
DAILY TOTALS:
1,248
156
59
53

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 65 197
DAILY TOTALS: 65 197

Quick Track
MINUTES
None
 

Exercise Note: None