SIEGESA
15,000-19,999 SparkPoints 16,320
SparkPoints
 

SIEGESA's Shared Food & Fitness Tracker

Previous Day
Monday, January 25
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Coffee Creamer, Sugar Free International Delight Carmel Macchiato, 2 Tbsp
40
2
4
0
Shredded Wheat (Schnucks), 1 cup
162
38
1
5
Milk, nonfat, 1.13 cup
94
14
0
9
Grapes, 25 grape, seedless
48
13
0
0
Yogurt, Plain, Dannon Oikos Greek Nonfat , 2 oz
30
2
0
6
Lunch
Bread, whole wheat (including toast) prepared from recipe, 2 slice, thin (3-3/4" x 5" x 3/8")
167
31
3
5
Happy Farms Sharp Cheddar Cheese Deli Sliced, 1 serving
80
0
7
5
Campbell's Well Yes Sipping Soup Tomato & Sweet Basil, 1 Container
150
24
5
3
Dinner
German Style Sauerkraut, 85 grams
20
4
0
1
Holmes smokehouse original sausage, 6 oz
555
0
48
30
Baked Potato, with skin, 3 medium (2-1/4" to 3-1/4" dia.)
481
109
1
13
Snack
None
 
 
 
 
DAILY TOTALS:
1,827
237
69
77

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 20 805
DAILY TOTALS: 20 805

Exercise Note: None