SHINAKO
1,000-2,499 SparkPoints 1,062
SparkPoints
 

SHINAKO's Shared Food & Fitness Tracker

Previous Day
Saturday, March 6
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Quaker Hearty Medley banana and walnut instant oatmeal, 1 serving
140
27
3
3
Black Coffee, 1.5 cup
8
0
0
0
Lunch
No Yolks egg white pasta broad egg noodles, 2 oz
210
41
1
8
Homemade Chicken Stock (no added salt), 2 cup
30
2
0
6
Chicken Breast (cooked), no skin, roasted, 1 ounces
34
0
1
6
Carrots, cooked, 0.5 cup slices
27
6
0
1
Onions, raw, 0.25 cup, chopped
15
3
0
0
Celery, raw, 0.25 cup, diced
5
1
0
0
Dinner
White Rice, long grain, cooked, 2 cup
410
89
1
9
Ground beef, 1.5 oz
132
0
11
7
Mixed Vegetables, frozen, 0.1 package (10 oz)
18
4
0
1
Kraft Ranch Salad Dressing, 3 tbsp
210
3
21
1
Salad, bagged Marketside Premium Romaine Salad (3 c=85g), 0.33 serving
5
1
0
0
Black Coffee, 3 cup
15
0
0
0
Coffee Mate Sugar Free French Vanilla Coffee Creamer, 3 tbsp
45
3
3
0
Snack
Edys Outshine Strawberry Real Fruit Bars (1 Bar-85g)(3-17-13), 1 serving
70
17
0
0
Plums, 1 fruit (2-1/8" dia)
30
8
0
0
Great Value Mixed Nuts, 3 serving
510
15
45
18
DAILY TOTALS:
1,914
220
85
62

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 25 554
Walking 31 200
DAILY TOTALS: 56 754

Quick Track
MINUTES
None
 

Exercise Note: None