Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 8 fl oz
2
0
0
0
Kelloggs Eggo Waffles Blueberries, 2 waffles, 2 serving
380
60
12
8
International Delight Coffee Creamer Coldstone Sweet Cream, 2 serving
70
12
4
0
Butter, whipped, 0.5 tbsp
34
0
4
0
Keebler Club Multi-Grain Cracker (4 crackers), 1 serving
70
9
3
1
Nature's Made 100% whole wheat bread 20 oz. 1 slice, 2 serving
100
20
2
8
Eggs Fried Medium 2, 1 serving
92
0
7
6
Jiff Natural Creamy Peanut Butter, 1 tbsp
95
4
8
4
Shrimp Scampi with Linguini (Let's Dish), 1 serving
392
28
22
19
Cookies, Oreos (Deb) 6 cookies, 60 gram(s)
284
43
12
2
Milk, nonfat, 1 cup
83
12
0
8
MultiGrain Cheerios Cereal, 1.5 cup
165
36
1
3
DAILY TOTALS:
1,767
225
75
60
742,279
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