SHAWFAN
500,000-749,999 SparkPoints 742,279
SparkPoints
 

SHAWFAN's Shared Food & Fitness Tracker

Previous Day
Monday, November 30
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 8 fl oz
2
0
0
0
Kelloggs Eggo Waffles Blueberries, 2 waffles, 2 serving
380
60
12
8
International Delight Coffee Creamer Coldstone Sweet Cream, 2 serving
70
12
4
0
Lunch
Butter, whipped, 0.5 tbsp
34
0
4
0
Keebler Club Multi-Grain Cracker (4 crackers), 1 serving
70
9
3
1
Nature's Made 100% whole wheat bread 20 oz. 1 slice, 2 serving
100
20
2
8
Eggs Fried Medium 2, 1 serving
92
0
7
6
Jiff Natural Creamy Peanut Butter, 1 tbsp
95
4
8
4
Dinner
Shrimp Scampi with Linguini (Let's Dish), 1 serving
392
28
22
19
Snack
Cookies, Oreos (Deb) 6 cookies, 60 gram(s)
284
43
12
2
Milk, nonfat, 1 cup
83
12
0
8
MultiGrain Cheerios Cereal, 1.5 cup
165
36
1
3
DAILY TOTALS:
1,767
225
75
60

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 214
ARTJAC's Daily Fitness Challenge feat exercise 60 0
DAILY TOTALS: 60 214

Quick Track
MINUTES
None
 

Exercise Note: None