SEPPIESUSAN
30,000-39,999 SparkPoints 33,826
SparkPoints
 

SEPPIESUSAN's Shared Food Tracker

Previous Day
Saturday, April 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.15 cup 12 2 0 1
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Bread, french or vienna (includes sourdough), 2 slice, medium (4" x 2-1/2" x 1-3/4") 351 66 4 11
Baileys Toffee Almond Cream Coffee Creamer, 3 serving 120 18 5 0
1 Egg- large, fresh, 2 serving 142 0 10 12
Home-Fried Potatoes (1 potato), 1 serving 262 38 11 5
Lunch
Broccoli, fresh, 0.16 bunch 27 5 0 3
Garlic, 0.1 tsp 0 0 0 0
Mushrooms, fresh, 90.8 grams 20 3 0 3
Onions, raw, 0.1 medium (2-1/2" dia) 4 1 0 0
Ground beef, 3.2 oz 281 0 24 15
Dinner
None        
Snack
None        
Snack 2
Peanut Butter -- Unsalted Chunky, 0.5 tbsp 48 2 4 2
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Snack 3
None        
Fasting Blood Sugar
None        
1hr After Breakfast
None        
1hr After Lunch
None        
1hr After Dinner
None        
DAILY TOTALS: 1,381 154 62 53

Nutrition Note: None




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