SEPPIESUSAN
30,000-39,999 SparkPoints 33,826
SparkPoints
 

SEPPIESUSAN's Shared Food Tracker

Previous Day
Monday, April 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Baileys Toffee Almond Cream Coffee Creamer, 5 serving 200 30 8 0
Dannon Light & Fit Greek Yogurt -banana cream, 1 serving 80 9 0 12
Milk, nonfat, 0.25 cup 21 3 0 2
Regular Coffee, brewed from grounds, 5 cup (8 fl oz) 10 0 0 2
Lunch
Peanut Butter -- Unsalted Chunky, 0.5 tbsp 48 2 4 2
Banana, fresh, 0.2 medium (7" to 7-7/8" long) 21 5 0 0
Carrots, raw, 1 cup, strips or slices 50 12 0 1
Sara Lee Classic 100% Whole Wheat Bread (1 slice), 2 serving 120 24 2 6
T. Marzetti - Fat Free Ranch Veggie Dip, 2 tbsp 30 6 0 1
Grape Jelly (Smuckers Low Sugar), 1 tbsp 25 6 0 0
Dinner
None        
Snack
Almond & coconut seriously nuts bar, 2 bar 420 34 30 10
Snack 2
None        
Snack 3
None        
Fasting Blood Sugar
None        
1hr After Breakfast
None        
1hr After Lunch
None        
1hr After Dinner
None        
DAILY TOTALS: 1,024 131 44 36

Nutrition Note: None




‹ Previous Day Browse Other Shared Trackers