SADIEDOLORES
Greater than 350,000 SparkPoints 401,729
SparkPoints
 

SADIEDOLORES's Shared Food & Fitness Tracker

Previous Day
Thursday, May 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Granola Bars, peanut butter, 1 bar 114 15 6 2
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Canola Oil, 1 1tsp 40 0 5 0
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Wild Rice, 0.6 cup 99 21 0 4
Southwestern Grilled Pork Tenderloin RECIPE, 1 serving 171 1 5 28
Balsamic Vinegar, 1 tbsp 8 2 0 0
Dinner
Kraft Light Done Right Italian Salad Dressing, 2 tbsp 53 2 4 0
Silk, Plain Soymilk, Original 1 cup, 1 serving 90 8 4 6
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), 0.75 cup 146 6 8 15
Brown Rice, long grain, 0.5 cup 108 22 1 3
Snack
Beans, black, 0.6 cup 136 24 1 9
DAILY TOTALS: 1,335 166 39 90

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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