SADIEDOLORES
500,000-749,999 SparkPoints 527,590
SparkPoints
 

SADIEDOLORES's Shared Food & Fitness Tracker

Previous Day
Monday, November 30
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving)
102
24
1
4
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Milk, nonfat, 1 cup
83
12
0
8
Blueberries, fresh, 0.75 cup
61
15
0
1
Lunch
Milk, nonfat, 1 cup
83
12
0
8
Strawberries, fresh, 12 large (1-3/8" dia)
65
15
1
1
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Southwestern Grilled Pork Tenderloin RECIPE, 1 serving
171
1
5
28
Canola Oil, 1 1tsp
40
0
5
0
Wild Rice, 0.6 cup
99
21
0
4
Balsamic Vinegar, 1 tbsp
8
2
0
0
Dinner
Vegan Lentil Burgers, 1 serving
128
24
2
5
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
Bread, italian, 2 slice, medium
108
20
1
4
Smart Balance Buttery Spread, 0.5 tbsp
40
0
5
0
Grapes, 18 grape, seedless
35
9
0
0
Vanilla Frozen Yogurt, 0.5 cup
114
17
4
3
Snack
Peanut Butter, smooth style, with salt, 1.5 tbsp
141
5
12
6
Celery, raw, 2 stalk, large (11"-12" long)
20
5
0
1
DAILY TOTALS:
1,318
186
36
75

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 5 17
DAILY TOTALS: 5 17

Exercise Note: None