SADIEDOLORES
Greater than 350,000 SparkPoints 406,150
SparkPoints
 

SADIEDOLORES's Shared Food & Fitness Tracker

Previous Day
Friday, June 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Applesauce Oatmeal Muffins, 1 serving 93 24 0 3
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Southwestern Grilled Pork Tenderloin RECIPE, 1 serving 171 1 5 28
Canola Oil, 1 1tsp 40 0 5 0
Wild Rice, 0.6 cup 99 21 0 4
Balsamic Vinegar, 1 tbsp 8 2 0 0
Dinner
Canola Oil, 1 1tsp 40 0 5 0
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Onions, raw, 4 slice, medium (1/8" thick) 21 5 0 1
Beans, navy, 0.5 cup 127 24 1 7
Wild Rice, 0.6 cup 99 21 0 4
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Snack
Cashew Butter, 1.5 tbsp 141 7 12 4
DAILY TOTALS: 1,232 162 34 85

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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