RUTHIEBEAR
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RUTHIEBEAR's Shared Fitness Tracker

Monday, June 25
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 644
Pushups [demo]
Sets: 3 Reps: 12
5 22
on back, legs up, arms overhead , lift straight up
Sets: 3 Reps: 12 Weight: 5
5 5
crunches, arms up straight with dumb bell
Sets: 3 Reps: 15 Weight: 5
5 5
stomach on bosu, bird dogs
Sets: 3 Reps: 12
5 5
on floor, arms overhead, lower alternate leg while arms forward
Sets: 3 Reps: 12 Weight: 5
5 5
brdge, lift one leg and hold
Sets: 6 Reps: 12
5 5
brdge, squeezing ball between knees
Sets: 3 Reps: 12
5 5
plank on bench, bring alternating knee to chest
Sets: 3 Reps: 15
5 5
plank on riser
Sets: 3 Reps: 30
5 5
arms to front, lift overhead
Sets: 3 Reps: 12 Weight: 5
5 5
cobra
Sets: 3 Reps: 20
5 5
child pose stretch
Sets: 3 Reps: 15
5 5
on back, chest fly with DB, legs hover,lower alternate leg
Sets: 3 Reps: 12 Weight: 5
5 5
bird dog on stabliity ball
Sets: 3 Reps: 12
5 5
on back, legs up, ball between, arms overhead, crunch up, grab ball
Sets: 3 Reps: 12
5 5
bridge lift
Sets: 3 Reps: 12
5 5
brdge, lift one leg and hold
Sets: 3 Reps: 12
5 5
crunch hold, bridge lift, heels on sliders, push out alternate leg
Sets: 3 Reps: 12
5 5
on back, legs up, crunches
Sets: 3 Reps: 12
5 5
on back, feet secured, arms overhead, crunch
Sets: 3 Reps: 12
5 5
on back, arms overhead, pull resistance band , then crunch up
Sets: 3 Reps: 12
5 5
hands, knees, alternate leg out, to side, back
Sets: 3 Reps: 12
5 5
on back, crunch hold, alternate knee in/out
Sets: 3 Reps: 12
5 5
push up leaning on blocks
Sets: 3 Reps: 12
5 5
modified plank
Sets: 3 Reps: 30
5 5
DAILY TOTALS: 125 786

Quick Track MINUTES
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Exercise Note: None




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