ROX5CAR
100,000-149,999 SparkPoints 110,847
SparkPoints
 

ROX5CAR's Shared Food & Fitness Tracker

Previous Day
Friday, June 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 1 cup, halves 46 11 1 1
Garden of Life - Raw Fit - Chocolate cacao, 45 gram(s) 190 12 3 28
Milk -Silk Pure Almond Milk, unsweetened vanilla, 1 cup 30 1 3 1
Lunch
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
(panera bread) lentil quinoa broth bowl with chicken, 1 serving 390 51 13 38
Panera Bread Peach & Blueberry Smoothie with Almond Milk, 1 serving 180 43 1 2
Dinner
Fruit Cocktail, 0.5 cup 69 18 0 0
Pork Tenderloin, 3 oz 171 0 7 25
Asparagus, fresh, 10 spear, medium (5-1/4" to 7" long) 37 7 0 4
Burger King, Small Onion Rings, 0.5 serving 160 21 8 2
Snack
Milk -Silk Pure Almond Milk, unsweetened vanilla, 1 cup 30 1 3 1
Garden of Life - Raw Fit - Chocolate cacao, 45 gram(s) 190 12 3 28
DAILY TOTALS: 1,547 191 41 130

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 49 87
RPM 60 435
DAILY TOTALS: 109 522

Quick Track MINUTES
None  

Exercise Note: None




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