ROCKMAN6797
200,000-249,999 SparkPoints 249,464
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ROCKMAN6797's Shared Food & Fitness Tracker

Previous Day
Sunday, June 20
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
David Roasted and Salted Sunflower Seeds-Original (49.6g), 49.6 gram
160
4
13
7
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb)
72
19
0
0
Cherry pineapple sugar free, 2 serving
80
6
0
0
Lunch
Buddig Black Forest Ham, 2 oz
90
1
5
10
David Roasted and Salted Sunflower Seeds-Original (49.6g), 49.6 gram
160
4
13
7
Butter, salted, 3 tbsp
306
0
35
0
Egg, fresh, whole, raw, 3 large
216
1
14
19
Kroger SourDough English Muffins, 1 muffin (57g), 2 serving
260
52
1
10
Dinner
Onions, raw, 0.5 medium (2-1/2" dia)
21
5
0
1
Fresh Express Angel Hair Cole Slaw Cabbage, 3 serving
60
0
0
3
David Roasted and Salted Sunflower Seeds-Original (49.6g), 49.6 gram
160
4
13
7
Juanita's Estilo Casero Menudo-Menudito (3 servings), 3 serving
390
33
14
36
Snack
None
 
 
 
 
Morning Snack
None
 
 
 
 
Afternoon Snack
None
 
 
 
 
DAILY TOTALS:
1,975
129
108
100

Nutrition Note: Vegetables: 8


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 276 1569
Jogging in Place (180 minute session) 0 0
Jogging In Place (60 Minute Session) 0 0
Jogging In Place (60 Minute Session) 0 0
DAILY TOTALS: 276 1569

Quick Track
MINUTES
None
 

Exercise Note:
Time: 276
Distance: 18.29
Calories: 3324
Floors: 1