RICHILA
100,000-149,999 SparkPoints 128,306
SparkPoints
 

RICHILA's Shared Food & Fitness Tracker

Previous Day
Thursday, April 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Protein Powder Syntrax, 4 serving 100 0 0 24
Duke's Original Smoked Shorty Sausages, 1 serving 130 1 11 7
CoffeeMate SugarFree FrenchVanilla Coffee Creamer, 6 tbsp 90 6 6 0
Duke's Original Smoked Shorty Sausages, 1 serving 130 1 11 7
Choconite K-Cup Hot Cocoa Dark Chocolate, 1 serving 50 9 4 1
ChocZero honest syrup, maple pecan, 1 tbsp 30 13 0 0
Lunch
Jasons Deli- Plain Jane Potato, 0.25 serving 573 48 36 15
Dinner
None        
Snack
Apple - Honeycrisp, medium, 1 serving 80 22 0 0
WinCo Ginger Snaps, 1 serving 140 22 5 1
Cheez-it white cheddar 1.5 oz bag, 28 gram 140 17 7 3
DAILY TOTALS: 1,463 139 81 57

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 50 1118
DAILY TOTALS: 50 1118

Exercise Note: None




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