REBECCATKD
60,000-79,999 SparkPoints 65,769
SparkPoints
 

REBECCATKD's Shared Food & Fitness Tracker

Previous Day
Wednesday, July 17
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Granny smith apple - 1 med. apple, 1 serving
95
25
0
1
Silk French Vanilla Soy Creamer, 1.4 tbsp
28
4
1
0
Life Cereal, Original (3/4 cup), 1.35 serving
162
34
2
4
Silk Soy Milk, original, 1 cup
90
8
4
6
Lunch
Panera Bread French Baguette (2.5 oz), 1 serving
180
28
1
5
Panera Green Goddess Cobb Salad with Chicken (Half salad, 05/26/17), 1 serving
280
12
17
18
Dinner
American Cheese, 1 slice (1 oz)
106
0
9
6
93% Lean Ground Beef, 4 oz
160
0
7
24
Ball Park Hamburger Bun, 1 serving
120
21
2
4
Snack
Life Cereal, Original (3/4 cup), 1.35 serving
162
34
2
4
Silk Soy Milk, original, 1 cup
90
8
4
6
Snack 2
None
 
 
 
 
DAILY TOTALS:
1,473
174
49
78

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 32 250
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training) 13 49
DAILY TOTALS: 45 299

Quick Track
MINUTES
None
 

Exercise Note: None