REBECCATKD
60,000-79,999 SparkPoints 76,399
SparkPoints
 

REBECCATKD's Shared Food & Fitness Tracker

Previous Day
Tuesday, April 27
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Post Grape-Nuts Cereal, 0.5 cup (1 serving)
210
44
1
8
Coffee Creamer, International Delight Sugar Free French Vanilla, 1 tbsp
20
1
2
0
Silk Soy Milk, original, 1 cup
90
8
4
6
Lunch
Super Yummy Banana/Chocolate Chip Muffins, 1 serving
159
35
2
3
Wheat Berry Salad with Corn & Tomatoes, 1 serving
177
18
11
5
Dinner
Chicken Breast (cooked), no skin, roasted, 3 ounces
103
0
2
19
Vegetables - California Medley, Season's Choice (3/4 cup, 1 serving
30
5
0
2
Cucumber (with peel), 0.25 cup slices
3
1
0
0
Red Ripe Tomatoes, 2.5 cherry
9
2
0
0
Fresh Express 50/50 Mix (Spring mix and Baby Spinich, 0.75 cup
5
1
0
1
Italian Salad dressing, 1 tbsp
69
1
7
0
Multigrain Ciabatta Rolls, Walmart Bakery, 1 roll, 1 serving
190
35
3
7
Silk French Vanilla Soy Creamer, 2 tbsp
40
6
2
0
Snack
Premier Protein Chocolate 30g protein 11 fl oz, 1 serving
160
5
3
30
Granny smith apple - 1 med. apple, 1 serving
95
25
0
1
Snack 2
None
 
 
 
 
DAILY TOTALS:
1,360
186
37
82

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 26 143
DAILY TOTALS: 26 143

Quick Track
MINUTES
None
 

Exercise Note: None