REBECCATKD
60,000-79,999 SparkPoints 76,266
SparkPoints
 

REBECCATKD's Shared Food & Fitness Tracker

Previous Day
Monday, April 26
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Post Grape-Nuts Cereal, 0.5 cup (1 serving)
210
44
1
8
Coffee Creamer, International Delight Sugar Free French Vanilla, 1 tbsp
20
1
2
0
Silk Soy Milk, original, 1 cup
90
8
4
6
Granny smith apple - 1 med. apple, 1 serving
95
25
0
1
Lunch
Banana, fresh, 1 small (6" to 6-7/8" long)
90
23
0
1
Chobani 0% Vanilla Greek Yogurt (5.3 oz), 1.3 serving
156
21
0
17
Blue Diamond Whole Natural Almonds (28 almonds), 0.5 serving
80
3
7
3
Dinner
Super Yummy Banana/Chocolate Chip Muffins, 1 serving
159
35
2
3
Silk Soy Milk, original, 0.5 cup
45
4
2
3
Wheat Berry Salad with Corn & Tomatoes, 2 serving
355
36
22
11
Snack
None
 
 
 
 
Snack 2
None
 
 
 
 
DAILY TOTALS:
1,300
199
40
52

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 22 109
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training) 16 60
DAILY TOTALS: 38 169

Quick Track
MINUTES
None
 

Exercise Note: None