RAINBOWCHARMER
80,000-99,999 SparkPoints 82,095
SparkPoints
 

RAINBOWCHARMER's Shared Food & Fitness Tracker

Previous Day
Thursday, April 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Spinach, fresh, 1 cup 7 1 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
Chia Seed - Spectrum Organic Essentials (1T/12g), 12 gram 60 4 4 2
PB Fit, 1 tbsp 25 2 1 3
Hemp Protein organic Nutiva 3Tbsp (30g), 1 tbsp 30 3 1 5
Strawberries, frozen, unsweetened, 0.25 cup, unthawed 13 3 0 0
Raspberries, 0.25 cup 15 4 0 0
Blueberries, frozen (unsweetened), 0.25 cup, unthawed 20 5 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Almond Breeze Almond Milk, Vanilla, 2 oz 20 4 1 0
Cocoa powder - Hershey's Special Dark, 1 tbsp 10 3 1 1
Jarrow Vanilla Brown Rice Protein, 18 gram 64 3 0 12
Lunch
Honey Bread, 1 serving 88 16 1 3
Peas, frozen, 0.5 cup 55 10 0 4
Hershey's Dark Chocolate Kisses, 1 kiss, 2 serving 40 5 3 0
*Bertolli Organic Tomato & Basil Pasta Sauce, 0.75 serving 68 8 3 2
California Vegetables - Safeway California Style Vegetables (2/3 cup), 2 serving 50 8 0 2
Pasta, Ronzoni, Healthy Harvest Whole Grain Heart Healthy, 45 gram(s) 145 32 0 6
Dinner
Jif Natural Peanut Butter - Natural, 2 tbsp 190 7 16 7
Steel Cut Oats, dry, 0.35 cup 196 38 4 8
Coconut Oil, 1 1tsp 39 0 5 0
Nestle Semi Sweet Chocolate Chip Morsels, 3 tbsp 210 27 12 3
Condiment - Smucker's Strawberry Jam - (1/2 oz), 1 tbsp 50 13 0 0
Honey Bread, 1 serving 88 16 1 3
PB Fit, 1 tbsp 25 2 1 3
Almond Breeze Almond Milk, Unsweetened Vanilla, 6 oz 23 1 2 1
Snack
None        
DAILY TOTALS: 1,635 238 57 67

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 20 84
Circuit training (including boot camp workouts) 20 150
DAILY TOTALS: 40 234

Quick Track MINUTES
None  

Exercise Note: None




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