RACINGSLUG
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SparkPoints
 

RACINGSLUG's Shared Food & Fitness Tracker

Thursday, November 14
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Thomas' Original English Muffin (1 muffin 61g), 0.5 serving
75
14
1
3
DiLusso Honey Maple Deli Ham, 1 oz
30
1
1
5
Swiss Cheese, 0.75 slice (1 oz)
80
1
6
6
Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, 2 serving
220
52
0
4
Egg, Farm Fresh Large, 0.75 serving
53
1
3
5
Lunch
Dennys Pancake (3 Buttermilk), 0.33 serving
135
27
2
3
Egg, Farm Fresh Large, 1 serving
70
1
5
6
Orange Juice, 2 cup
219
50
1
4
Italian Sausage, pork, 1 link, 4/lb
286
1
23
16
Bacon - Farmland Thick Sliced Bacon, 2 serving
140
2
12
6
Dinner
None
 
 
 
 
Snack
Fruit & Nut Trail Mix Granola Bar (Great Value Brand) **Serving = 1 bar**, 1 serving
140
24
4
3
Recovery
None
 
 
 
 
DAILY TOTALS:
1,448
173
57
60

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None