QUEENOTHEFOREST
80,000-99,999 SparkPoints 88,497
SparkPoints
 

QUEENOTHEFOREST's Shared Food & Fitness Tracker

Previous Day
Monday, July 15
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Egg, fresh, whole, raw, 1 large
72
0
5
6
Maple Syrup, 1 tbsp
52
13
0
0
Bread, whole wheat (including toast) prepared from recipe, 2 oz
158
29
3
5
Butter, salted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Lunch
Chobani 0% Plain Greek Yogurt (5.3 oz), 0.25 serving
20
2
0
4
Bola Granola, 0.25 cup
140
16
7
5
Banana, fresh, 1 medium (7" to 7-7/8" long)
105
27
0
1
Dinner
Ragu Traditional Spaghetti Sauce (tomato sauce), 1 cup
160
22
4
4
Pasta, cooked, 4 oz
400
84
1
14
Broccoli, fresh, 1 stalk
42
8
1
4
Snack
None
 
 
 
 
DAILY TOTALS:
1,186
201
25
44

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None